Pregnancy yoga classes will help you meet the challenges of pregnancy and birth with strength, confidence and calm, and are open to women in their second and third trimesters. The next new session of Pregnancy Yoga will start on September 10th, 2018.
In the Couples Workshop: Preparing for Childbirth with Movement & Breath expectant couples learn and practice breathing and movement specifically for labour and childbirth to encourage a supportive and positive childbirth experience. Saturday August 18th, Monday evening August 27th, or Saturday, September 29th, 2018.
Visit Yogaspace's very own collection of birth stories written by women who have taken our prenatal yoga classes, and who have generously shared the details of their unique labours and delivery experiences with us. Be sure to also visit the Yogaspace babies page.
Mom and Baby yoga provides an opportunity to regain core strength and flexibility, to practice baby massage, and to meet other moms and babies (2 to 8 months)! Fun, informal, the babies are the 'bosses' in this class! The Autumn 2018 session of Mom & Baby Yoga classes begins on September 10th - registration is now open!
Visit the Yogaspace babies page to see the birth announcements and photos of babies who were inside their mom's belly during pregnancy yoga! Precious....
The Yogaspace prenatal & postnatal resources page has a selective listing of Montreal groups and health resources for expectant and new moms.
Read our growing collection of fascinating, gripping and beautiful birth stories written by Montreal mothers and fathers.
These stories illustrate how each labour and childbirth is truly unique and also provide a forum in which we learn from each other.
• On the resources page for pregnancy & new moms you will find an extensive list of contacts including Montreal doulas, Montreal massage therapists, Montreal breast feeding support groups, and many more.
• Visit our new West Island perinatal resource page for expectant and new Mamas on the West Island and in the Vaudreuil area.
Receive news of special events and new classes by joining the Yogaspace Newsletter. The newsletter is sent out 2-4 times annually.
Yogaspace classes are now held at the new studio location inside of the Queen Elizabeth Health Complex in NDG/Westmount, 2100 ave Marlowe, near metro Vendome. Pregnancy yoga and childbirth classes, Yoga with Baby, Mindful Yoga and Yoga Nidra classes - all with Clearlight - are offered here.
Yogaspace is happy to offer Pregnancy Yoga on the West Island at Om West in Pointe-Claire, taught by Clearlight as well. See the registration page for dates!
Clearlight’s Mindful Yoga classes offer a mindful approach to asanas (postures), practical core-strengthening work, balancing breathing exercises, and relaxation with meditation, all to cultivate the many benefits of yoga - including strength, flexibility, calm and overall well-being.
These classes are a synthesis of Kripalu Hatha Yoga, Pilates-Inspired Bodywork, and Nondual Wisdom teachings as embodied by BodySensing and Yoga Nidra meditation.
The Autumn 2018 session of day and evening weekly classes will begin on September 10th.
Enjoy the guided meditation practice of Yoga Nidra Meditation in the upcoming series of classes - the schedule will be announced shortly.
Yoga Nidra is an accessible form of meditation for those seeking deep relaxation and wellbeing, and an effective way to cope with everyday stress.
The practice of Yoga Nidra and the Nondual wisdom teachings inform and inspire Clearlight's teachings, and all of the classes she offers at Yogaspace.
Clearlight offers specialized private sessions in fertility yoga to support wellbeing, reduce stress and help create favorable circumstances to invite pregnancy for both those planning to conceive naturally or with reproductive assistance.
Contact Clearlight for more information.
You can view the class calendar on the classes page and learn more about registration on our rates page.
Read more about Clearlight Gerald. She has been teaching these classes since 1999. For any questions, please call or contact us.