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yoga workshops

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2018 Weekend Workshops and Classes

Couples Workshop: Preparing for Childbirth with Movement & Breath

October 20th Urban Day Retreat

iRest Yoga Nidra Meditation

Couples Workshop: Preparing for Childbirth with Movement & Breath

In this workshop, expectant couples practice movements and breathing to cultivate a greater understanding, enjoyment and confidence in pregnancy, labour and childbirth. Both parents will learn and practice specific tools and techniques to encourage a supportive and positive childbirth experience.

Saturday, December 15th, 2018
Saturday, February 2nd, 2019
Saturday, March 16, 2019

[visit the Couples Workshop page to learn more...]

sunday yoga intensives

Reconnecting Within, October 20th Day Urban Retreat
Saturday, October 20th from 10 am to 4 pm

Autumn is a return to busy and demanding schedules, back to 'juggling it all'. Now more than ever we can benefit from stepping back and immersing ourselves in practices designed to renew and restore vital energies... and to move forward with a greater connection to a real sense of wellbeing and the center of deepest Self.

The intention of such indepth, extended classes is to provide a context in which you can enjoy a deep and uninterupted exploration of various practices and themes that you can bring into your daily life. Read more...

[visit the Special Practices page to learn more...]

fertility yoga

iRest® Yoga Nidra Meditation: for Relaxation, Healing and Wholeness
The next series of Yoga Nidra Meditation practices will resume, schedule TBA

Based on the ancient teachings of meditation, iRest® Yoga Nidra is a transformative practice that leads to healing and well-being at all levels – physically, psychologically, and spiritually. iRest Yoga Nidra is practiced for many reasons: to relax deeply and to release stress; to support both physical and psychological healing; and to discover an innate peace of mind and unshakeable sense of well-being that is present in all of life's circumstances.

[visit the Yoga Nidra page to learn more...]

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