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2018 Weekend Workshops and Classes
• Couples Workshop: Preparing for Childbirth with Movement & Breath
• May 26th Mindfulness Immersion
• iRest Yoga Nidra Meditation
Couples Workshop: Preparing for Childbirth with Movement & Breath
In this workshop, expectant couples practice movements and breathing to cultivate a greater understanding, enjoyment and confidence in pregnancy, labour and childbirth. Both parents will learn and practice specific tools and techniques to encourage a supportive and positive childbirth experience.
Saturday, July 7, 2018 or
Saturday, August 18, 2018
[visit the Couples Workshop page to learn more...]
iRest® Yoga Nidra Meditation: for Relaxation, Healing and Wholeness
4 class monthly series, Winter 2018
Sundays, January 28th; February 25th; March 18th and April 22nd, 2018
from 3:30 to 4:35 PM
Based on the ancient teachings of meditation, iRest® Yoga Nidra is a transformative practice that leads to healing and well-being at all levels – physically, psychologically, and spiritually. iRest Yoga Nidra is practiced for many reasons: to relax deeply and to release stress; to support both physical and psychological healing; and to discover an innate peace of mind and unshakeable sense of well-being that is present in all of life's circumstances.
[visit the Yoga Nidra page to learn more...]
Mindful Saturdays: Specialized Workshops/Practice Immersions
May 26th: Mindfulness Immersion from 12:15 to 3:00 pm
Benefit from taking a step back from the demands of daily life, regrouping priorities and energies, and recharging and deepening your connection to an inherent sense of Wellbeing.
The intention of these indepth, extended classes is to provide a context in which you can enjoy a deep and uninterupted exploration of various practices and themes that you can bring into your daily life. This Autumn, each extended practice will focus on a unique theme that will be interwoven with the Mindful Yoga movements, breathing and meditation. Read more...
[visit the Special Practices page to learn more...]