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yoga workshops

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Until the current situation concerning Covid-19 stabilizes, all classes and workshops will be held as online, live and interactive gatherings via Zoom, a very accessible and usable platform that allows us to gather virtually. In-person classes and workshops will return when things settle and it is safe and beneficial to gather at the studio.***

2020 Weekend Special Events
Ancient Map of the Nadis
Spring Emergence: Energy Body Yoga
A Mindful Yoga online, extended practice for Spring
Saturday, March 21st, 2020
9:45 am - 12:45 pm

Yoga Nidra Classes & Workshops
iRest Yoga Nidra Practice, live online gathering
Saturday, March 21st, 2020
1:30 pm - 3:00 pm

2020 Childbirth Preparation Workshop
Couples Workshop: Preparing for Childbirth with Movement & Breath
Choose March 27th (online interactive workshop), April 4th (online interactive workshop), or May 30th, 2020

2020 Weekly Classes
See the Classes Page for information about weekly classes.

fertility yoga

Spring 2020 Special Extended Practices
Spring Emergence: Energy Body Yoga: Saturday, March 21st, 2020
9:45 am - 12:45 pm

These immersion practices provide the opportunity to enjoy a balanced set of practices to fully nourish your body, mind and spirit... time to truly relax, renew and refresh.

You will explore a wide range of meditative practices, including mindful yoga movement/asana; conscious pranayama (breathing); mantra/chanting; (some) sitting meditation; and a fully guided, lying-down Yoga Nidra restorative meditation.

Visit the Sadhana page to learn more about the unique focus and theme of each event.

[read more about these Special Sadhanas...]

fertility yoga

iRest® Yoga Nidra Meditation: for Relaxation, Healing and Wholeness
iRest Yoga Nidra Practice: Saturday, March 21st, 2020 from 1:30 - 3:00 pm

Based on the ancient teachings of meditation, iRest® Yoga Nidra is a transformative practice that leads to healing and well-being at all levels – physically, psychologically, and spiritually. iRest Yoga Nidra is practiced for many reasons: to relax deeply and to release stress; to support both physical and psychological healing; and to discover an innate peace of mind and unshakeable sense of well-being that is present in all of life's circumstances.

This accessible practice is open to beginner and experienced meditators alike. Discover a truly life-changing practice.

[visit the Yoga Nidra page to learn more...]

fertility yoga

Couples Workshop: Preparing for Childbirth with Movement & Breath

In this workshop, expectant couples practice movements and breathing to cultivate a greater understanding, enjoyment and confidence in pregnancy, labour and childbirth. Both parents will learn and practice specific tools and techniques to encourage a supportive and positive childbirth experience.

Friday, March 27, 2020
Saturday, April 4, 2020
Saturday, May 30, 2020

[visit the Couples Workshop page to learn more...]

sunday yoga intensives

Prenatal Yoga Immersion for Childbirth
coming again soon

This extended class is designed for pregnant Mamas who would like to learn specific and essential yogic techniques to help navigate labour and delivery.

The proactive work of creating favorable circumstances for a positive childbirth experience is greatly aided by learning effective ways to navigate one’s inner world as intense challenges arise.

In this experiential Pregnancy Yoga practice designed to relax and renew, expectant Mamas will practice breathing techniques for labour and specialized meditative coping techniques that invite the unfolding of childbirth from a place of strength, grace and confidence.

The basic toolset of coping techniques for labour and delivery that is included in the weekly classes, is presented and integrated in this 3-hour extended class. You can come to this yoga for childbirth class to supplement weekly classes or you may choose take this class on its own.

Handouts are provided.
[visit the Prenatal Yoga Immersion for Childbirth page to read more...]

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