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yoga workshops

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All classes and workshops are held as online, live-streaming gatherings via Zoom, a very accessible and usable platform. In-person classes and workshops will return when things return to the new-normal.
Ancient Map of the Nadis
2020 Weekend Special Events

Yoga Nidra Classes & Workshops
iRest Yoga Nidra- 3 Class series
Online, live-streaming interactive workshop
Sundays, May 3rd, May 24th and June 14th, 2020
3:00 pm - 4:30 pm
Food bank donations in lieu of registration fee

2020 Childbirth Preparation Workshop
Couples Workshop: Preparing for Childbirth with Movement & Breath
Online, live-streaming interactive workshop
May 30th or August 8th, 2020

2020 Weekly Classes
See the Classes Page for information about weekly classes.

fertility yoga
iRest® Yoga Nidra Meditation: for Relaxation, Healing and Wholeness
iRest Yoga Nidra Practice: Sundays, May 3rd, May 24th and June 14th, 2020
3:00 pm - 4:30 pm
Food bank donations in lieu of registration fee

Based on the ancient teachings of meditation, iRest® Yoga Nidra is a transformative practice that leads to healing and well-being at all levels – physically, psychologically, and spiritually. iRest Yoga Nidra is practiced for many reasons: to relax deeply and to release stress; to support both physical and psychological healing; and to discover an innate peace of mind and unshakeable sense of well-being that is present in all of life's circumstances.

This accessible practice is open to beginner and experienced meditators alike. Discover a truly life-changing practice.

[visit the Yoga Nidra page to learn more...]

fertility yoga
Couples Workshop: Preparing for Childbirth with Movement & Breath

In this workshop, expectant couples practice movements and breathing to cultivate a greater understanding, enjoyment and confidence in pregnancy, labour and childbirth. Both parents will learn and practice specific tools and techniques to encourage a supportive and positive childbirth experience.

Saturday, May 30, 2020 or
Saturday, August 8, 2020

[visit the Couples Workshop page to learn more...]

fertility yoga
Special Extended Practices
These practices will return soon.

These immersion practices provide the opportunity to enjoy a balanced set of practices to fully nourish your body, mind and spirit... time to truly relax, renew and refresh.

You will explore a wide range of meditative practices, including mindful yoga movement/asana; conscious pranayama (breathing); mantra/chanting; (some) sitting meditation; and a fully guided, lying-down Yoga Nidra restorative meditation.

Visit the Sadhana page to learn more about the unique focus and theme of each event.

[read more about these Special Sadhanas...]

sunday yoga intensives

Prenatal Yoga Immersion for Childbirth
coming again soon

This extended class is designed for pregnant Mamas who would like to learn specific and essential yogic techniques to help navigate labour and delivery.

The proactive work of creating favorable circumstances for a positive childbirth experience is greatly aided by learning effective ways to navigate one’s inner world as intense challenges arise.

In this experiential Pregnancy Yoga practice designed to relax and renew, expectant Mamas will practice breathing techniques for labour and specialized meditative coping techniques that invite the unfolding of childbirth from a place of strength, grace and confidence.

The basic toolset of coping techniques for labour and delivery that is included in the weekly classes, is presented and integrated in this 3-hour extended class. You can come to this yoga for childbirth class to supplement weekly classes or you may choose take this class on its own.

Handouts are provided.
[visit the Prenatal Yoga Immersion for Childbirth page to read more...]

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