yogaspace
mainpregnancy yogayoga classespregnancy yogayoga workshopspregnancy yogayoga faqpregnancy yogayoga resourcespregnancy yogacontact

yoga workshops

Ancient Map of the NadisThis page is frequently updated. (join our mailing list to be notified by e-mail)


2019-2020 Weekend Special Events

Solstice Gathering: Chant & Meditation
Friday, December 20th, 2019
7 pm - 8 pm

Winter Cocoon: Rest, Restore, Revitalize
A Mindful Yoga extended practice for Winter
Saturday, January 25th, 2020
9:45 am - 12:45 pm

Spring Emergence: Energy Body Yoga
A Mindful Yoga extended practice for Spring
Saturday, March 21st, 2020
9:45 am - 12:45 pm


Yoga Nidra Classes & Workshops

iRest Yoga Nidra Practice
Saturday, January 25th, 2020
1:30 pm - 3:00 pm

iRest Yoga Nidra Practice
Saturday, March 21st, 2020
1:30 pm - 3:00 pm

2019-2020 Childbirth Preparation Workshop

Couples Workshop: Preparing for Childbirth with Movement & Breath
Choose from December 14, 2019; February 8, 2020; or April 4, 2020

2020 Weekly Classes

See the Classes Page for information about weekly classes.

fertility yoga

Winter 2020 Special Extended Practices
Winter Cocoon: Rest, Restore, Revitalize: Saturday, January 25th, 2020
9:45 am to 12:45 pm
and/or
Spring Emergence: Energy Body Yoga: Saturday, March 21st, 2020
9:45 am - 12:45 pm


These immersion practices provide the opportunity to enjoy a balanced set of practices to fully nourish your body, mind and spirit... time to truly relax, renew and refresh. You will explore a wide range of meditative practices, including mindful yoga movement/asana; conscious pranayama (breathing); mantra/chanting; (some) sitting meditation; and a fully guided, lying-down Yoga Nidra restorative meditation. Visit the Sadhana page to learn more about the unique focus and theme of each event.

[read more about these Special Sadhanas...]


fertility yoga

iRest® Yoga Nidra Meditation: for Relaxation, Healing and Wholeness
iRest Yoga Nidra Practice: Saturday, January 25th, 2020 from 1:30 - 3:00 pm
iRest Yoga Nidra Practcie: Saturday, March 21st, 2020 from 1:30 - 3:00 pm

Based on the ancient teachings of meditation, iRest® Yoga Nidra is a transformative practice that leads to healing and well-being at all levels – physically, psychologically, and spiritually. iRest Yoga Nidra is practiced for many reasons: to relax deeply and to release stress; to support both physical and psychological healing; and to discover an innate peace of mind and unshakeable sense of well-being that is present in all of life's circumstances.

This accessible practice is open to beginner and experienced meditators alike. Discover a truly life-changing practice.
Registration now open, see registration page

[visit the Yoga Nidra page to learn more...]

fertility yoga

Couples Workshop: Preparing for Childbirth with Movement & Breath


In this workshop, expectant couples practice movements and breathing to cultivate a greater understanding, enjoyment and confidence in pregnancy, labour and childbirth. Both parents will learn and practice specific tools and techniques to encourage a supportive and positive childbirth experience.

Saturday, December 14, 2019

Saturday, February 8, 2020
Saturday, April 4, 2020

[visit the Couples Workshop page to learn more...]

sunday yoga intensives

Prenatal Yoga Immersion for Childbirth
coming again soon

This extended class is designed for pregnant Mamas who would like to learn specific and essential yogic techniques to help navigate labour and delivery.

The proactive work of creating favorable circumstances for a positive childbirth experience is greatly aided by learning effective ways to navigate one’s inner world as intense challenges arise.

In this experiential Pregnancy Yoga practice designed to relax and renew, expectant Mamas will practice breathing techniques for labour and specialized meditative coping techniques that invite the unfolding of childbirth from a place of strength, grace and confidence.

The basic toolset of coping techniques for labour and delivery that is included in the weekly classes, is presented and integrated in this 3-hour extended class. You can come to this yoga for childbirth class to supplement weekly classes or you may choose take this class on its own.

Handouts are provided.
[visit the Prenatal Yoga Immersion for Childbirth page to read more...]

back to top

 
click here to receive the latest class schedules and woprkshop news

main   |   classes   |   workshops   |   faq   |   resources   |   site map   |   contact

© 1999 - 2019 yogaspace.com / yogaspace.ca
photo © 2004 yogaspace.com / yogaspace.ca
all rights reserved