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yoga workshops

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2019 Weekend Workshops and Classes

Couples Workshop: Preparing for Childbirth with Movement & Breath

• Feb 2019 Prenatal Yoga Immersion for Childbirth (scroll down to read more)

iRest Yoga Nidra Meditation

Couples Workshop: Preparing for Childbirth with Movement & Breath

In this workshop, expectant couples practice movements and breathing to cultivate a greater understanding, enjoyment and confidence in pregnancy, labour and childbirth. Both parents will learn and practice specific tools and techniques to encourage a supportive and positive childbirth experience.

Saturday, February 2nd, 2019
Saturday, March 16, 2019
Saturday, May 11, 2019

[visit the Couples Workshop page to learn more...]

sunday yoga intensives

Prenatal Yoga Immersion for Childbirth
Saturday, February 23rd, 2019 from 9:30 am to 12:30 pm (in Pte-Claire Village at Om West)

This extended class is designed for pregnant Mamas who would like to learn specific and essential yogic techniques to help navigate labour and delivery.

The proactive work of creating favorable circumstances for a positive childbirth experience is greatly aided by learning effective ways to navigate one’s inner world as intense challenges arise.

In this experiential Pregnancy Yoga practice designed to relax and renew, expectant Mamas will practice breathing techniques for labour and specialized meditative coping techniques that invite the unfolding of childbirth from a place of strength, grace and confidence.

The basic toolset of coping techniques for labour and delivery that is included in the weekly classes, is presented and integrated in this 3-hour extended class. You can come to this yoga for childbirth class to supplement weekly classes or you may choose take this class on its own.

Handouts are provided.
[visit the Pregnancy Yoga page to read more...] or [visit the registration page for details]

fertility yoga

iRest® Yoga Nidra Meditation: for Relaxation, Healing and Wholeness
The next series of Yoga Nidra Meditation practices will resume in January 2019

Based on the ancient teachings of meditation, iRest® Yoga Nidra is a transformative practice that leads to healing and well-being at all levels – physically, psychologically, and spiritually. iRest Yoga Nidra is practiced for many reasons: to relax deeply and to release stress; to support both physical and psychological healing; and to discover an innate peace of mind and unshakeable sense of well-being that is present in all of life's circumstances.

[visit the Yoga Nidra page to learn more...]

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