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2019 Weekend Yoga and Meditation Workshops and Special Classes

iRest Yoga Nidra Meditation: Winter classes on January 25th, February 16th, February 22nd, 2019

Relax, Renew, Refresh... Nourish with Mindful Yoga and Meditation, Special extended practice on Saturday, February 16th, 2019


2019 Pregnancy & Childbirth Weekend Workshops

Couples Workshop: Preparing for Childbirth with Movement & Breath

February 23rd, 2019 Prenatal Yoga Immersion for Childbirth

fertility yoga

iRest® Yoga Nidra Meditation: for Relaxation, Healing and Wholeness
The Winter 2019 series of of Yoga Nidra Meditation practices includes:
Friday, January 25th at 8 pm (Pte-Claire)
Saturday, February 16th at 1:30 pm (Vendome)
Friday, February 22nd at 8 pm (Pte-Claire)


Based on the ancient teachings of meditation, iRest® Yoga Nidra is a transformative practice that leads to healing and well-being at all levels – physically, psychologically, and spiritually. iRest Yoga Nidra is practiced for many reasons: to relax deeply and to release stress; to support both physical and psychological healing; and to discover an innate peace of mind and unshakeable sense of well-being that is present in all of life's circumstances.

[visit the Yoga Nidra page to learn more...]

fertility yoga

Relax, Renew and Refresh... Nourish with Mindful Yoga and Meditation
Saturday, February 16th from 9:45 am to 12:45 pm

Based on the ancient teachings of meditation, iRest® Yoga Nidra is a transformative practice that leads to healing and well-being at all levels – physically, psychologically, and spiritually. iRest Yoga Nidra is practiced for many reasons: to relax deeply and to release stress; to support both physical and psychological healing; and to discover an innate peace of mind and unshakeable sense of well-being that is present in all of life's circumstances.

[read more about the February 16th special practice, Relax, Renew and Refresh...]

fertility yoga

Couples Workshop: Preparing for Childbirth with Movement & Breath


In this workshop, expectant couples practice movements and breathing to cultivate a greater understanding, enjoyment and confidence in pregnancy, labour and childbirth. Both parents will learn and practice specific tools and techniques to encourage a supportive and positive childbirth experience.

Saturday, February 2nd, 2019
Saturday, March 16, 2019
Saturday, May 11, 2019


[visit the Couples Workshop page to learn more...]

sunday yoga intensives

Prenatal Yoga Immersion for Childbirth
Saturday, February 23rd, 2019 from 9:30 am to 12:30 pm (in Pte-Claire Village at Om West)

This extended class is designed for pregnant Mamas who would like to learn specific and essential yogic techniques to help navigate labour and delivery.

The proactive work of creating favorable circumstances for a positive childbirth experience is greatly aided by learning effective ways to navigate one’s inner world as intense challenges arise.

In this experiential Pregnancy Yoga practice designed to relax and renew, expectant Mamas will practice breathing techniques for labour and specialized meditative coping techniques that invite the unfolding of childbirth from a place of strength, grace and confidence.

The basic toolset of coping techniques for labour and delivery that is included in the weekly classes, is presented and integrated in this 3-hour extended class. You can come to this yoga for childbirth class to supplement weekly classes or you may choose take this class on its own.

Handouts are provided.
[visit the Prenatal Yoga Immersion for Childbirth page to read more...]

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